Pressroom - Health and fitness articles

Remember when we didn't use mobile phones, TV, DVD-players, or there were no computers nor Internet?

Everything was different... but where are we nowadays? We observe remote planets, we search for the signs of life in space, and we plan our future in a brand new world, or on another planet.
Mass space travel is closer than we think. Lots of people will use space ships, space lifts, or orbital transfer vehicles in several decades, just as we use airplanes now.

Scientific research showed many years ago, that a healthy body is essential to step out into space - our present astronauts are fit as a fiddle!

But the brutal reality is that because of the general degeneration of health only a few people will be able to start a new life on a new planet.
The human immune system is weaker and weaker, diseases are more frequent and more serious: like aids, cancer, fatness, allergies, heart diseases, spine and sight problems, and unstoppable viruses. Unfortunately Mother Earth is in danger as well: from environmental pollution, global warming,and natural disasters.

Who knows for how long Earth can be our home?

But we have a great chance! The only good solution is if we live healthily and teach the next generation to live healthily. The Time has come! Beamong the first to be ready!

FitFive.com's goal is to provide the easiest way to health and fitness for young and old alike, and prepare the human race for mass space travel.

We have the program for you: to lead your own healthy lifestyle and to teach it to your children. Go for it!

How do you motivate yourself? And what is your body type?

There are countless reasons to start and lead a healthy lifestyle.
FitFive reveals 5 main types of people based on their motivation level.

REPENTING - they will only begin training if some trouble has already occurred.
Lots of people want to change their lifestyle or have to by on doctor's orders. Generally this would be after aserious operation or illness, when people want to start a new life. They don't want to commit the same failures, and they want recompense for offenses committed against their bodies. The bad news is that this type has the most difficult work.

PREVENTING – these types prepare for worse times ahead.
In general this body type is fine , but they are careful, and they want to learn to keep their inner balance in more difficult periods. Most of them are successful, and know, that they have to pay attention to themselves more than average people, otherwise the run of luck won't be permanent. They are the type, who doesn’t want to use up their internal reserves, instead to increase their strength.

EXTENDING – this type of person is on the Right Way, and wants to know about their health more and more.
Maybe they have reorganized their life not a long time ago, given up smoking, started a diet, and now exercise more. They have recognized the positive effects, and they want to increase them. Of course there are also more professional people, who have been doing sports for a longer time, and they want to be stronger, because they want toimprove in their work or study.

PATH FINDERS - this body type uses health to help find themselves.
Positive thinking motivates its practitioners to live healthily. Many people must question their lives to find their correct mental path.The best method of inner development, or knowing ourselves better is to combine it with developing the body at the same time. In this way physical power and self-confident, perseverance, and will-power will increase together. With this method finding your path is faster and more precise.

EX-SPORTMEN - may miss the power and endurance they had previously.
They have been doing sports regularly in the past , but then studying, working or the family became more important in their lives. They feel every day that they are not so flexible and strong as they were. In addition they know exactly, what the reasons are for their weakness, and they know the Right Way already, how to achieve record-breaking form again. They are the easiest to reactivate, because they deeply experienced the positive effects.

Each above mentioned group represents positive energy in different levels, and certainly sets a good example to anyone.
But we need help, if we don't know how to take the next step.
Here you have the FitFive Health and Fitness System.

PEAR: hip is much wider than shoulder.

TRIANGLE: shoulder is much wider than hip.

HOUR GLASS: shoulder and hip width is nearly equal with marked waist indentation.

APPLE: shoulder and hip width is nearly equal, and waist is marked wider.

RECTANGLE: shoulder and hip width is nearly equal without waist indentation.

FitFive: The new technique for total body workout programs

There are a lot of total body workout programs. But there is something missing from the existing solutions. But this article gives you the answers.

In the first approach a total body workout means that you train all of your muscle groups. Targeted muscle groups really train your whole body: back, biceps, triceps, shoulders, chest, core (abdominal and lower back), glutes and legs.
But every muscle gets a workout? No.

Another approach describes that using fitness tools assures a total workout routine. These equipments are hand weights, resistance band, stability ball, etc.
Every muscle gets a workout? No.

The third type filters workouts by the place where you train, so you can train at home, at the gym, in the office, in the sports field or in natural surroundings.
Every muscle gets a workout? No.

The fourth group divides a workout by the type of activity. There are three sections to the training: weight lifting, aerobic and stretching exercises.
Every muscle gets a workout? No.

Okay, but what is missing then? What is the fifth approach, which is more complete than the other ones?

The answer is simple: above mentioned approaches are not complete, because they don't deal with lungs, sensitive organs and genital organs. However these are parts of your body, they have muscles, and muscles need to be trained.
I have good news: there is a solution for a real and total body workout, it is the FitFive method.

FitFive is an easy-to-follow, comprehensive, effective daily health and fitness routine program based on elements from modern western fitness and ancient eastern methods. It's your excellent guide to a proper diet, regular exercise and positive thinking.

FitFive is the easiest way to create your own total body workout routine - with 9 easy-to-follow, printable one-page workout plans for any fitness goals: Top-to-toe, Start, Breathing, Cardio, Muscle, Yoga, Core, Organs and Sex-muscle workout programs.
You can practice the FitFive workout programs at home, at the gym, or next to nature - anytime, anywhere.

But keep in mind, that theory without practise is useless, practise without theory is dangerous! FitFive has a unique Health and Fitness Knowledge base, which contains more than 200 bestseller health and fitness books of knowledge compressed into only 300 important easy-to-read questions & answers.

Enjoy Great Health and Feel Good!

Read more: FitFive Total Body Workouts

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About the Author

"Hi, my name is FitFive Marco, I am an outgoing health and fitness instructor, the creative creator of FitFive. In contrast to other health and fitness representatives, who use different marketing formulas and want to convince you with gimmicky sales letters, I don't frighten you or try to chat up you, I don't brag and praise myself, I don't point out the weaknesses of competitors. I just show you FitFive in a direct, simple and sincere way. I know that you can decide at your discretion. You can discover whatever solution you like regarding your health and fitness, simply visit EverybodyWorkout.com, where all of the workouts are collected in one place, and you can surely find what you are looking for. It is for everybody, and it is for you."

The future is Fitfive?

The Fitfive programme is the most holistic balanced programme for all-round health and fitness.
Not only does it give you unique insights into the way your body works, heals and grows strong, but it uses simple exercises that even a child can master. Blending yoga, gymnastic aerobic exercise, running, walking and weightlifting exercises with guidelines on breathing technique, healthy eating, and lifestyle tips, Fitfive delivers what other programmes cannot - a healthier, happier YOU!

This program is quick - to fit into busy lives. It is easy to learn - my children were able to copy the exercise routines within minutes of starting the programme. It targets key health concerns we all have - asthma, allergies, tiredness, posture and weight, - but its positive upbeat tone does not berate you for past mistakes. Instead, it gently guides you to see the small successes that are the first steps towards lifelong health.

Without any expensive equipment, you can take advantage of Marco's years of professional training and research to give yourself the personalised program you need. Whether you have one health issue or several, you can use the Fitfive rules called the Fitfiverities to begin making changes that will build into a health protection scheme. Why spend money on medication when key dietary advice, health tips and lifestyle training can boost health and save you money and time?

Fitfive is thorough. The detailed advice condensed into this program is exhaustive, but cut into bite-sized pieces that you can master a step at a time. Marco has heard all of the excuses in the book for why you can't get healthy - and he has an answer for every one! If you are serious about getting healthy, take the time to read through the program in detail. You'll be glad you did, as we all have weak spots that can be improved, and this program will help you target them.

As a web copy professional, I spend way too much time at my desk. Fitfive has reminded me of the long-term benefits to be had from keeping fit, active and motivated. And the fact that my kids have found it easy to use means we now have a program that fits into our family lifestyle. Who wouldn't take 30 minutes a day to inspire their kids to have a healthier future?

Penny Lapenna
Web Copywriter and Blogger - www.singularcake.blogspot.com

Only five steps to lifelong health?

The FITFIVE Healthy Kids program has been created with busy people in mind - and using the latest scientific research - to help you and your kids to health. It's an online health & fitness program, for at-home use with kids between ages 1-14. Simply log on, register and pay for your choice of program, and begin the path towards health.

Educating kids about a healthy lifestyle is a nonstop job and a big responsibility since at least 45 adult disorders and bad habits can be traced to the 5 most common childhood disorders.

WHO can help with this?
The FITFIVE program. :-)

WHAT do you need to know?
The program contains all the information you need - nutritional advice, simple exercises, tips on common disorders, postural advice and information about establishing a regular fun easy-to-use program.
It contains 155 unique animated exercises, and 111 important easy-to-read questions & answers, as well as 222 easy-to-follow tips and useful advice.

WHY is it important?
Children's hidden talents can be brought out if you incorporate daily exercise, nutritional choices, and positive thinking into their lifestyles to enable their minds and bodies to develop properly.
Don't forget: a healthy childhood is the secret to becoming a successful adult!
FITFIVE is like brushing your teeth: your children need it every day!

HOW can you teach a healthy lifestyle to your kids?
The exercises are grouped according to problems and age: FITFIVE exercises can be performed AT HOME: there is no need to buy expensive equipment, all you need is a sport mat.

WHEN is the right time to teach a healthy lifestyle to your kids?
It is best to start when children are young and learning good habits is easiest. But even if your child is older, it's never too late to improve their health.
You can use the program in several ways according to your needs - to target a health issue you know about, to spring your kids into action instead of lazing around, as a complete daily training program, or to supplement particular needs for an already sporty child.

If you know a child with flat feet, bad posture, asthma, allergies, poor vision, bad diet or a lack of energy there are specific ways to help them, guided by the team of professionals who are on hand, only an email away.

The FITFIVE team hopes to encourage the use of this program to raise a new generation of healthier, happier kids all over the globe. They also have an affiliate scheme if you want to help promote this, by adding a banner to your blog or website or becoming a partner to the scheme. Let's face it, many of us did not learn how exactly to incorporate healthy lifestyle habits and routines into our everyday life when it should have been the easiest to learn: during childhood. Take a look at the FITFIVE free demo and see whether you, as parents, grandparents, babysitter or carer could help a child or children to a healthier future.

www.fitfive.com

45 adult diseases and bad habits can be traced back to the 5 most common childhood disorders - Even small things can lead to big problems

Scientific research has now shown that in total at least 45 disorders and bad habits can trace their origins right back to the 5 most common childhood disorders. The research focused on the question whether there is a statistically significant correlation between certain childhood disorders and the eventual development of the above mentioned 45 adult diseases and bad habits.
This article will reveal what those 5 disorders are, how they are connected to each other, and how they are best recognized in time.

The research took place in Hungary, and its director was the Online Ambassador of Health, a professional sport & fitness educator, Zoli de Marco. For the past 10 years he has been deeply involved in the scientific research and publication of healthy living. He created the FITFIVE Health&Fitness System. As part of the research, he has given regular talks to children, parents and teachers about healthy living in preschools, grade schools and other venues.

The result really made us think: almost all of the children had some sort of disorder that was caused by or resulted from modern life, bad diet, or lack of exercise. The sad fact was that about 80% of the parents recognized the signs either too late or not at all.

Not all medical problems can be healed or corrected simply by natural medicine but the 5 most common childhood disorders can be either prevented or cured naturally in most cases.

Here are those 5 disorders: Bad Diet, Incorrect Posture, Flat feet, Asthma and allergies, and Vision problems. The 5 above-mentioned problems are inseparable; developing one of them creates the likelihood of developing another. The research had went on and I was able to establish the precise connections between the above mentioned childhood diseases and diseases in adulthood. I identified 45 adult diseases and bad habits that can trace back their origins to the 5 most common childhood disorders. These childhood disorders can develop in children anytime between the ages one to fourteen.

Most people would be surprised to find out how little things can lead to serious diseases.
Let us look at the correlation between the 5 most common childhood disorders.
The cornerstones of children’s proper development are their diet. Bad or incorrect diet has negative effects on bone, muscle, and cardiovascular development. It also affects the development of correct vision. The body simply does not get the necessary nutrients and vitamins needed for healthy development. The other important factors are overall physical health and proper posture. For example, a head hung low causes the eye muscles to strain and as a result, it can lead to vision problems. Concave chest results in weakened lungs, which increases the chance to develop asthma and allergies. Flatfoot changes the natural balance of the body, which is adjusted by the body by bending the curve of the spine. Bent spine, bad vision, asthma, and flatfoot limit children’s physical activity. However, they even reduce kids’ affinity toward physical exercise. This results in underdeveloped muscles. A child that lacks regular exercise might easily find pleasure in the excess consumption of "junk food" that eventually will lead to obesity and serious gastrointestinal problems. It soon becomes a vicious cycle where every problem leads to another.

The eyes, lungs, spine, sole, and the musculature of the entire body can be strengthened appropriately. A healthy diet assures that the child gets all the important nutrients, vitamins and minerals for proper development.
This is important not only to prevent or beat a disease or disorder but also to make healthy living come natural to the child as part of his or her daily lifestyle.
Children who live healthy are able to avoid developing at least 45 diseases and bad habits.

The task of the parent is to recognize the early signs of the 5 disorders and teach healthy living to children. The FITFIVE program provides quick and detailed help to you in achieving this.
"We have less and less time to spend with our children. Therefore, I made sure that the practical tips and advices of the program are goal oriented and can be incorporated into any lifestyle. Practicing 10 minutes every day can be achieved in any family."

Children's health is the central issue in every family. We love to play and laugh together with our children and sometimes forget to think about the fact that the present health and physical condition of our children will affect any future problems they might develop later on. We are tired of the fact that oftentimes prescription drugs only solve short-term problems but often with long-lasting negative side effects.
On top of it, parents often have an even harder task raising their children today than in the past. The health of children in today's high-tech culture is decreasing drastically. Today, children grow up in front of the computer or television, munching on chips and chocolate. They will grow up to be weak and sickly adults if we don't help them. Everyone knows the positive effects of a healthy lifestyle; nonetheless, half of the population lives unhealthy. Why? Because many of us did not learn how exactly to incorporate healthy lifestyle habits and routines into our every day life when it should have been the easiest to learn: during childhood.

By the end of the research, I have collected a huge amount of data about the 5 childhood disorders that we have investigated, including important signs of a given disease, symptoms, prevention and also treatment. I made illustrations for the very important muscle, spine, lung, sole and eyes strengthening exercises.
"There are unfortunately a wide range of children disorders and I am well aware of the problems parents often face in regards of their children’s health and wellbeing. Therefore, I am extremely happy to present a system that is modern, simple to understand, clear and provides ready to use help to every parent who wishes to advance the wellbeing of their children. This system might also save you a lot of money that many parents unfortunately have to spend on drugs and medication. I sincerely hope that with this information presented here, you’ll be able to avoid all the anxiety that occurs when a family has to deal with sick children."

The theoretical material was reviewed by the director of the Hungarian Children's Rehabilitation Center, Professor Eva Nagy M.D. Her comments were the following:
"The FITFIVE system provides valuable information on how to teach healthy lifestyle to children, including frequent exercising, a healthy diet, and positive thinking. I would recommend it to all parents and grandparents."
To read hundreds of pages of scientific literature with its endless numbers of references is a daunting task for most parents in this day and age. Still it is important that we as parents are up-to-date on the latest research and data so we can recognize the disorders in a timely manner.
The signs for the 5 most common disorders are easy to recognize with the help of the FITFIVE system. These disorders can occur anytime between the ages of 1 to 14.

Keep in mind that if you know how to prevent these 5 childhood disorders and how to teach healthy lifestyle to your children, you will be able to prevent the development of 45 adult diseases and bad habits later in your child’s life.