How can your kids be strong, muscular and flexible?
Special exercises for kids grouped together by age and type of exercise
3 reasons YOUR KIDS need the FitFive Kids Special Total Body Workout Programs!
1.
Every exercise type in one place!
The next chart shows you at what age your kids can start each exercise. FitFive offers 151 exercises in 9 categories.
From 2 years
From 4 years
From 6 years
Warm-up exercises
Balance exercises
Rhythm exercises
Flexibility exercises
Muscle strengthening
Acrobatics exercises
Feet exercises
Lung exercises
Eyes exercises
2.
The easiest training plan!
FitFive tells you exactly what your kids should exercise. There are 4 different exercise goals:
1. THERAPEUTIC EXERCISING
To fight and stop a problem that has already developed or in the process of developing.
2. AD-HOC EXERCISING
A useful and effective way for children to spend their spare time in order to rejuvenate body and mind.
3. COMPLETE TRAINING PROGRAM (Recommended!)
Making regular exercise part of the child's daily routine: systematic and pro-active disease prevention.
4. SPORT SUPPLEMENTATION WORKOUT
To develop the necessary faculties and musculature for the child’s sport activities.
3.
Easy to use, detailed descriptions, more 100 animations!
Exercises are grouped together by workout type and age. You simply select your child's age and workout type, and the program lists all the exercises. You can view the magnified animations, and print the exercise list simply by pressing a button!
Let's check out the FitFive workout programs in detail!
This chart shows you that FitFive offers workout routines for every important exercise goal.
SPECIAL TOTAL BODY WORKOUT PROGRAMS FOR KIDS
9 printable training plans, 151 exercises
WARM-UP 19 exercises
GOAL: your kids learn to prepare their bodies for safe exercising.
BALANCE 10 exercises
GOAL: improving sense of balance.
RHYTHM 22 exercises
GOAL: improving sense of rhythm.
FLEXIBILITY 28 exercises
GOAL: the stretching of joints and muscles, the improving of flexibility and elasticity.
MUSCLE STRENGTHENING 12 exercises
GOAL: strengthening and shaping the kids' muscles for a steady grow and to improve the endurance.
ACROBATICS 7 exercises
GOAL: improving the kids' gymnastic abilities.
FEET TRAINING 13 exercises
GOAL: correction and prevention of flat-feet.
LUNGS WORKOUT 10 exercises
GOAL: learning the perfect breathing technique, improving the lungs, treatment and prevention of asthma.
EYES WORKOUT 15 exercises
GOAL: improving the eye-muscles, treatment and prevention of vision problems.
FitFive shows you,
HOW your kids can become
strong, muscular and flexible!
Theory without practice is useless, practice without theory is dangerous! Therefore you can buy the FitFive theory and workbook together. Act now, health is our number one priority!
"I am a 33-years old father, slightly overweight and flatfooted since childhood. I have an incorrect posture; I am also allergic and have to wear glasses. Now that I have discovered and read your program, I actually realized that all of these problems could have been prevented if my parents would have had known about the things you describe in your program. I am very happy that I can prevent these disorders in my own children with the help of FitFive."
by John, marketing manager
"I have already recommended FitFive to a lot of families. I believe that besides proper diet, regular exercising is also very important.
Children love chocolate and sweets. The FitFive Healthy Kids Program is a complete system that will help parents a great deal. If every child would learn healthy eating habits, we would not need all these diets during adulthood. Healthy diet habits and a regular exercise routine provide strong foundations that kids can build on later in life."
by Katherina, dietitian
"My neighbor's son kept asking me to give him some playtime in the local basketball team that I coach. As a professional, I could tell that the kid would not be able to handle the physical demands of competitive basketball. He was too weak and his posture was quite poor as well. Therefore, I suggested that he should try the FitFive method to gain strength and also self-confidence and then maybe we could try and talk again.
After a short time, the kid showed up for practice. As of today, he is one of my most determined and hardworking players both on and off the court. Since then, I have been recommending FitFive Healthy Kids Program to parents because it not only teaches a love for sports and for a healthy lifestyle, but it also shows kids how to achieve their goals in life."
by Michael, basketball coach
"Ever since I discovered the FitFive program, it got much easier to cope with Charlie, the little boy I’ve been looking after for two years. The playful exercises were very easy for him to learn. Charlie loves doing the exercises and since we started doing them together, he watches less television. His appetite also improved a great deal, to the delight of his parents of course... I would honestly recommend the FitFive system to every babysitter because it really helped me to do a great job as a nanny. His parents are also more relaxed because they are just really happy to have a babysitter who knows how to teach their precious boy healthy diet, fitness and lifestyle techniques."
by Via, babysitter
"When I first came across the FitFive system, I immediately thought of all the students in our school that are struggling with those 5 problems described by the FitFive system. I began to introduce some of the short and easy to perform exercises into the daily class work and the kids liked them immediately. I believe that the short and easy-to-perform exercises not only help them achieve a healthy life but also improve their outlook, their confidence and their general wellbeing."
by Jody, teacher
"I sit in front of the monitor almost the entire day. My back hurts often. I even gained some weight over the years. When I first encountered FitFive, I thought to myself: when my children grow up, they might also have to sit front of the screen at work. I decided that my children should not suffer from the ailments that I am suffering due to an unhealthy lifestyle. So I ordered the FitFive program right away. We do the exercises together during most evenings. Even my husband joins in sometimes. In addition, I myself lost a few pounds. My family is extremely happy and I believe that FitFive had a big part in that."
by Barbara, help desk agent
"I work in a children's hospital and see unhappy and distressed parents and children almost every day. When children leave from the hospital, I often advise them to try the FitFive system because it will help to rejuvenate them and help them regain their strength. I also call it to their and their parents attention that FitFive will also help in the prevention of many future health problems. It makes me incredibly happy when I get a phone call from a mother who tells me that their child is enjoying excellent health thanks to FitFive."
by Betty, nurse
"My daughter has been sick an awful lot lately and me and my family have been just incredibly worried about her. The doctor told us that her immune system was too weak. I had to stay home with her in order to give her the proper care she needed. I had to take so much time off that it almost jeopardized my employment. We also had to spend quite a lot of money on drugs and medications that only seemed to help the problems temporarily. That is when I decided to do everything that is humanly possible to help her get stronger. I was browsing the internet and I tried to google a few things and finally I came across the FitFive system. While reading the theory behind the FitFive Healthy Kids Program, I came to realize the many mistakes I have made raising my kids and teaching them about healthy living. I started using all the useful suggestions right away and in just a few weeks time my daughter’s immune system got noticeably stronger. Since then, she plays more, seems to be much happier and incredibly, even her eating habits have changed for the better."
by Pamela, secretary
3 reasons
FITFIVE Company